If you're feeling too busy for mindfulness, you're in the right place. Learn how to incorporate simple and effective techniques like mindful breathing, body scan meditation, off-load journaling and more into your hectic schedule. Bonus: links and resource suggestions for all of the above.

Discover how Non-Sleep Deep Rest (NSDR) can boost your productivity and wellbeing. Popularized by neuroscientist Andrew Huberman, NSDR blends yoga nidra, meditation, and guided relaxation to help move through stress, overwhelm and burnout. Achieve deep relaxation and increased focus and energy without sleep.